[vc_row][vc_column][vc_column_text]Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][sc85_heading title=”Workout Plan Nutrition Introduction” alignment=”left” margin_bottom=”20px” subtitle=”Watch the video: 5:85″][vc_video link=”https://youtu.be/mSH4YuQmj54″ align=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
The Foundation of Fuel
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- Mauris iaculis porttitor posuere praesent id metus massa
- Proin quis tortor orci at risus et justo dignissim congue
- Donec congue lacinia dui, a porttitor lectus laoreet
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Protein
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Carbohydrates
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Unsaturated Fats
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][sc85_heading title=”Caloric Intake Calculator” alignment=”left” subtitle=”Use this calculator to determine your starting macros for your plan” margin_bottom=”20px”][wpt_caloric_intake_calculator][vc_column_text]
Where to Start
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- Meal 1, 7:30 a.m.: 30 g protein, 30 g carbs, 30 g fat
- Meal 2, 11:30 a.m.: 30 g protein, 30 g carbs, 25 g fat
- Meal 3, 3:30 p.m.: 35 g protein, 95 g carbs, 15 g fat
- Meal 4, post-workout: 45 g protein, 95 g carbs, 5 g fat
- Meal 5, 10 p.m.: 40 g protein, 65 g carbs, 15 g fat
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Ut enim ad minim veniam, quis consectetur adipisicing elit, nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.” calories=”635″ protein=”39g” carbs=”93g” fat=”13g” obs=”Lorem ipsum dolor sit amet, consectetur adipisicing elit.” animate=”1″ image=”4818″][wpt_meal_entry name=”Chicken Brest” quantity=”5 Oz (Cooked Weight)”][wpt_meal_entry name=”Brown Rice” quantity=”1-1/2 Cups (Cooked Weight)”][wpt_meal_entry name=”Spinach” quantity=”2 Cups”][wpt_meal_entry name=”Olive Oil” quantity=”1/2 TBSP”][wpt_meal_entry name=”Apple” quantity=”1 Medium”][/wpt_meal][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][wpt_nutrition_facts css_animation=”bottom-to-top” calories=”474″ fat=”31g” carbs=”32g” protein=”28g”][/vc_column][vc_column width=”1/3″][wpt_nutrition_facts css_animation=”bottom-to-top” calories=”474″ fat=”31g” carbs=”32g” protein=”28g”][/vc_column][vc_column width=”1/3″][wpt_nutrition_facts css_animation=”bottom-to-top” calories=”474″ fat=”31g” carbs=”32g” protein=”28g”][/vc_column][/vc_row][vc_row][vc_column][wpt_meal title=”Breakfast” subtitle=”Meal 1″ description=”Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.” calories=”385″ protein=”23g” carbs=”85g” fat=”12g” obs=”Lorem ipsum dolor sit amet, consectetur adipisicing elit.” animate=”1″ image=”4818″][wpt_meal_entry name=”Whole Eggs” quantity=”4 Large”][wpt_meal_entry name=”Shredded Cheddar Cheese” quantity=”1/4 Cup”][wpt_meal_entry name=”Red Bell Pepper, Diced” quantity=”1/2 Cup”][wpt_meal_entry name=”Whole Eggs” quantity=”4 Large”][/wpt_meal][wpt_meal title=”Lunch” subtitle=”Meal 2″ description=”Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis consectetur adipisicing elit, nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.” calories=”635″ protein=”39g” carbs=”93g” fat=”13g” obs=”Lorem ipsum dolor sit amet, consectetur adipisicing elit.” animate=”1″ image=”4818″][wpt_meal_entry name=”Chicken Brest” quantity=”5 Oz (Cooked Weight)”][wpt_meal_entry name=”Brown Rice” quantity=”1-1/2 Cups (Cooked Weight)”][wpt_meal_entry name=”Spinach” quantity=”2 Cups”][wpt_meal_entry name=”Olive Oil” quantity=”1/2 TBSP”][wpt_meal_entry name=”Apple” quantity=”1 Medium”][/wpt_meal][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][wpt_meal title=”Lunch” subtitle=”Meal 2″ description=”Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis consectetur adipisicing elit, nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.” calories=”635″ protein=”39g” carbs=”93g” fat=”13g” obs=”Lorem ipsum dolor sit amet, consectetur adipisicing elit.” animate=””][wpt_meal_entry name=”Chicken Brest” quantity=”5 Oz (Cooked Weight)” link=”url:http%3A%2F%2Fwinner.dev%2Fproduct%2Fwinner-whey-gold%2F|||”][wpt_meal_entry name=”Brown Rice” quantity=”1-1/2 Cups (Cooked Weight)”][wpt_meal_entry name=”Spinach” quantity=”2 Cups”][wpt_meal_entry name=”Olive Oil” quantity=”1/2 TBSP”][wpt_meal_entry name=”Apple” quantity=”1 Medium”][/wpt_meal][/vc_column][vc_column width=”1/2″][wpt_meal title=”Lunch” subtitle=”Meal 2″ description=”Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis consectetur adipisicing elit, nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.” calories=”635″ protein=”39g” carbs=”93g” fat=”13g” obs=”Lorem ipsum dolor sit amet, consectetur adipisicing elit.” animate=””][wpt_meal_entry name=”Chicken Brest” quantity=”5 Oz (Cooked Weight)”][wpt_meal_entry name=”Brown Rice” quantity=”1-1/2 Cups (Cooked Weight)”][wpt_meal_entry name=”Spinach” quantity=”2 Cups”][wpt_meal_entry name=”Olive Oil” quantity=”1/2 TBSP”][wpt_meal_entry name=”Apple” quantity=”1 Medium”][/wpt_meal][/vc_column][/vc_row][vc_row][vc_column][wpt_caloric_intake_calculator][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][wpt_nutrition_facts css_animation=”bottom-to-top” calories=”474″ fat=”31g” carbs=”32g” protein=”28g”][/vc_column][vc_column width=”1/3″][wpt_nutrition_facts css_animation=”bottom-to-top” calories=”474″ fat=”31g” carbs=”32g” protein=”28g”][/vc_column][vc_column width=”1/3″][wpt_nutrition_facts css_animation=”bottom-to-top” calories=”474″ fat=”31g” carbs=”32g” protein=”28g”][/vc_column][/vc_row]