Start Here Your New YearDay 2

/ Workout Plan

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Start Here Your New YearDay 1 Start Here Your New YearDay 3